Home - Athru Somatic Therapy and Mindfulness

“All great changes are preceded with chaos”
Deepak Chopra

If you have come to my page, you probably know something needs to change in your life. You may have no idea what needs to change. You may just know “something” needs to change. Or you may be clear in what you want to change. Continue below to see how I can support you to transform your life.

Counselling

Counselling can help you to talk through difficulties and stressors to help manage day to day life.

Somatic Experiencing™

“Somatic Experiencing ™ aims to resolve symptoms of stress, shock and trauma that accumulate in our bodies.” (SE International)

Mindfulness

Learn to bring attention and self compassion practices into your daily life with ease.

Creative Mindfulness for Children and Young People

Age appropriate, creative activities and short meditations, helping children and young people to feel calm and deal with emotion and stressors.

Somatic Experiencing™

Somatic Experiencing™ is a therapeutic approach created by
Peter A. Levine Phd, who recognised that whilst other animals can “shake off”
traumatic stress, we humans sometimes can’t!

At Athrú Somatic Therapy and Mindfulness, I support clients to work through patterns left behind by trauma. This allows the client’s system to relearn how to deal with stressors and triggers, and return to the stream of life.

Mindfulness

“Paying attention, on purpose, in the present moment, and non-judgementally” Jon Kabat Zinn

At Athrú Somatic Therapy and Mindfulness, I support people of all ages in Mindfulness and Self Compassion practices.

In adult classes I support self reflection, discussion, informal and formal mindfulness practices, self compassion, kindness and gratitude practices.

These themes are also explored with children and young people through age appropriate creative activities in our Creative Mindfulness for Kids classes.

Upcoming Events

Exciting Mews….. I am currently studing to be a Breathwork Facilitator with Ordinary People Academy! I am really excited to be able to offer Breathwork classes and support soon!…..

I can’t believe it’s the last term of the year again already! Preparing for our last Emotional Wellbeing and Creative Mindfulness programmes starting in schools in the next few weeks!

It brings me so much joy to see kids embracing the themes each week, talking about their emotions, learning about how we feel them in our body’s and how they can support themselves of ask for support when big feelings come to visit. I am humbled to be able to offer this to school and in the community.

If this is something you might be interested in for your school or community organisation, please contact me.