Home - Athru Somatic Therapy and Mindfulness

“All great changes are preceded with chaos”
Deepak Chopra

If you have come to my page, you probably know something needs to change in your life. You may have no idea what needs to change. You may just know “something” needs to change. Or you may be clear in what you want to change. Continue below to see how I can support you to transform your life.

Counselling & Psychotherapy

Counselling and psychotherapy can help you to work through traumas, difficulties and stressors to help manage day to day life.

Somatic Experiencing™

“Somatic Experiencing ™ aims to resolve symptoms of stress, shock and trauma that accumulate in our bodies.” (SE International)

Mindfulness & Creative Mindfulness for Kids

Learn to bring attention and self compassion practices into your daily life with ease. Adult and kids courses, with age appropriate themes and activities.

Breathwork

Beginners and Advanced breathwork practices, whether you want to learn how to breath better or experience healing from breathwork.

Somatic Experiencing™

Somatic Experiencing™ is a therapeutic approach created by
Peter A. Levine Phd, who recognised that whilst other animals can “shake off”
traumatic stress, we humans sometimes can’t!

At Athrú Somatic Therapy and Mindfulness, I support clients to work through patterns left behind by trauma and stress. This allows the client’s system to relearn how to deal with stressors and triggers, and return to the stream of life.

Mindfulness

“Paying attention, on purpose, in the present moment, and non-judgementally” Jon Kabat Zinn

At Athrú Somatic Therapy and Mindfulness, I support people of all ages in Mindfulness and Self Compassion practices.

In adult classes I support self reflection, discussion, informal and formal mindfulness practices, self compassion, kindness and gratitude practices.

These themes are also explored with children and young people through age appropriate creative activities in our Creative Mindfulness for Kids classes.

Upcoming Events

More Exciting News!!!!!

A new chapter will begin for me in the coming months, when I move my private practice in Buncrana. I will continue to see clients online as well as these in-person appointments in Milltown Business Park Buncrana. A big thank you to Yvonne @ Nutri Ki for a place in her beautiful space. If you are interested in some in-person sessions in Buncrana, please contact me and we can arrange a call.

What a wonderful year it has been, teaching over a hundred children creative mindfulness and self compassion practices. We have had so much fun and I can’t wait to continue this amazing work in the coming school year!

If you are involved with a school or group of kids and would like to know more about my Creative Mindfulness for Kids courses, please contact me.